Imagine the change, achieve your goals, make it happen with hypnotherapy!
Solution focused hypnotherapy is just that, finding a solution to your problem by using a combination of hypnotherapy and psychotherapy, but we don’t dwell on the past or painful experiences. We work on finding the best way to reach your end goal. We do this by using relaxation, a trance state where you will feel calm and you can find a wealth of intellectual resources in your subconscious mind to find your solution.
The brain cannot tell the difference between imagination and reality, so if we use our mind to focus on the negative things in life then we become anxious and stressed, whereas if we switch that imagination to imagine the good things then we will feel more relaxed and confident and able to find the solution.
We meet each session and we focus on the good things happening in your life and how you can build on this, leaving you feeling positive ready for your hypnotherapy, the trance lasts for around 30 minutes. We will do this each session until you are feeling confident that you have succeeded in changing the things that used to bother you.
Solution focused hypnotherapy can help with so many things like.
- Anxiety/Stress
- Low mood.
- Confidence building.
- Sleeping difficulties.
- Obsessive compulsive disorder.
- Weight management.
- Fears and phobias.
- Panic attacks.
- Work/sports/exam performance.
I even work with children that are suffering from stress, anxiety and feelings of anger. It can also help build confidence which can help with exam nerves.
Contact me for more information. An initial consultation last for around 45 mins to an hour and is always free. We can discuss your needs and you can then decide if working with me is something you would like to do, you also get a free relaxation mp3 download.
I also do relaxation classes, in these sessions I work on relaxation and confidence building, its small groups and it gives people the chance to experience hypnotherapy at a reduced price and they can come with family or friends, it gives people space in their minds to relax and just be calm for 45 minutes.