Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Meadow Green Hypnotherapy Solution Focused Hypnotherapy ## Sitemaps - [XML Sitemap](https://meadowgreenhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [My Blog](https://meadowgreenhypnotherapy.co.uk/my-blog/) - [Safe space alliance.](https://meadowgreenhypnotherapy.co.uk/2024/01/19/safe-space-alliance/) - [Welcome to relaxation sessions.](https://meadowgreenhypnotherapy.co.uk/2024/01/19/welcome-to-relaxation-sessions/) - The next block of relaxation sessions are available on: February 7th, 14th, 21st and 28th. Sessions are for up to an hour and start at 7pm. These group sessions will help reduce anxiety and build confidence, they are small groups of 10 to 12 people and gives you the chance to experience relaxation, calmness and peace. - [My new website is now online!](https://meadowgreenhypnotherapy.co.uk/2024/01/11/my-new-website-is-now-online/) - My new website has now been put online and I will soon be publishing articles about Hypnotherapy on this Blog page. You can sign up to my Blog using the Subscribe box on this page to receive new articles directly by email. Watch this space! ## Pages - [Meadow Green Hypnotherapy, Swindon](https://meadowgreenhypnotherapy.co.uk/) - Andrea Downey is a Solution Focused Hypnotherapist based in Swindon, Wiltshire. Tel 07533 788947 to book a free initial consultation. - [Privacy Policy](https://meadowgreenhypnotherapy.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by Meadow Green Hypnotherapy, accessible at https://meadowgreenhypnotherapy.co.uk/, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at andrea@meadowgreenhypnotherapy.co.uk. General Data Protection Regulation (GDPR) We are - [About me](https://meadowgreenhypnotherapy.co.uk/about-me/) - Hello, My name is Andrea and I live in Swindon, I have a large family of five children, a grandson and a dog. Having children on the spectrum I found myself always looking for strategies to help with anxiety and low moods, I studied counselling skills and I qualified as an Autism Practitioner working with - [Treatments](https://meadowgreenhypnotherapy.co.uk/treatments/) - Anxiety/Stress Is a natural response to pressure, and can cause feelings of fear or panic. Some physical symptoms of anxiety are, feeling tired or restless, feeling shaky, dizzy or sweating, often not able to concentrate on things, feeling your heart racing or getting short of breath. It can also cause headaches or tummy aches. When - [FAQ's](https://meadowgreenhypnotherapy.co.uk/faqs/) - What is Hypnotherapy? It is a state of focused attention, a trance like state where hypnotherapy can induce that trance state and when relaxed in trance it can begin to focus on the creativity and solution based thinking. It takes the minds focus off of stress responses like anxiety and anger, allowing you to find - [Solution Focused Hypnotherapy](https://meadowgreenhypnotherapy.co.uk/solution-focused-hypnotherapy/) - Imagine the change, achieve your goals, make it happen with hypnotherapy! Solution focused hypnotherapy is just that, finding a solution to your problem by using a combination of hypnotherapy and psychotherapy, but we don't dwell on the past or painful experiences. We work on finding the best way to reach your end goal. We do - [Sessions & Prices](https://meadowgreenhypnotherapy.co.uk/sessions-appointments/) - Initial consultation 60 mins Free + Relaxation MP3 General Therapy Sessions 50 mins £60.00 Stop smoking session 90-120 mins £150.00 Stop smoking is a one-off session that does not require an initial consultation. Group relaxation classes £10.00 a session, Book in advance and pay £30.00 for a block of 4 sessions (1 free session) - [Testimonials](https://meadowgreenhypnotherapy.co.uk/testimonials-2/) - [Sample Page](https://meadowgreenhypnotherapy.co.uk/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger - [Contact](https://meadowgreenhypnotherapy.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required - thank you. ## Testimonials - [Phobia.](https://meadowgreenhypnotherapy.co.uk/testimonials/phobia/) - I had a phobia of wasps and Andrea helped me overcome the panic I used to get when I saw a wasp in quite a short time. I can now stay calm and not react to wasps flying around in my space. - [Anti-Smoking](https://meadowgreenhypnotherapy.co.uk/testimonials/anxiety/) - Amazing, I am 8 days smoke free. Thank you. - [Anxiety.](https://meadowgreenhypnotherapy.co.uk/testimonials/anxiety-2/) - I wasn't too sure about Hypnotherapy but Andrea made me feel very relaxed and after each session I felt very calm. When I feel my anxiety coming on I think of the scenarios we went through in the therapy sessions and they help me to relax and go to a calmer place in my head. - [Confidence/Anxiety](https://meadowgreenhypnotherapy.co.uk/testimonials/confidence-anxiety/) - Since starting Hypnotherapy with Andrea I feel a lot more confident in things I didn't used to. For example, some public speaking at work in very large groups, this was a bonus outcome of the original reason for starting which was anxiety. Andrea has been very committed to seeing me and being flexible around my - [Sleep](https://meadowgreenhypnotherapy.co.uk/testimonials/sleep/) - I found Andrea a likable person and easy to talk to therapist, which made me feel relaxed and able to open up about issues. The therapy its self was excellent, it had benefits to my well-being but sadly I had little time to continue and see what the outcome could have been. I do still - [Confidence](https://meadowgreenhypnotherapy.co.uk/testimonials/confidence-2/) - It was amazing how quickly I responded to the hypnotherapy that I received from Andrea. Literally the following day I was more relaxed and calm and much better able to make clear and decisive choices. - [Helped with feelings of anger](https://meadowgreenhypnotherapy.co.uk/testimonials/helped-with-feelings-of-anger/) - My son has ADHD and would have no control over his temper and would melt down frequently and uncontrollably, after hypnotherapy sessions he now stops himself most of the time before he gets out of control and is now aware of himself more and able to stop himself most of the time as he now - [Helped me with anxiety](https://meadowgreenhypnotherapy.co.uk/testimonials/helped-me-with-anxiety/) - I started Hypnotherapy with Andrea with a lot of problems and an open mind, we decided to address my anxiety which i would wake drenched in a panic most days, after a few sessions it had eased a great deal. Then depression took its place and I felt odd not living with anxiety like I ## Categories - [Uncategorised](https://meadowgreenhypnotherapy.co.uk/category/uncategorised/)